Guided breathwork sessions for men
Liberation of the mind and body through controlled breathing - a technique that brings immediate results.
About me
My name is Peti. I am 31 years old and have a background in business and professional sports. I hold several degrees in international business and sports management. I am a certified personal trainer, basketball coach, and facilitator specialising in breathwork, ice bath therapy, and men's work. After a 12-year career in high-level basketball, along with international qualifications and corporate experience, I now dedicate myself to assisting men in overcoming their emotional and physical barriers through the practice of breathwork.
Main benefits of controlled breathing
Science based techniques that enable you to live a balanced life
Emotional and physical release
The technique(s) offered during the sessions help you to release the stress and tension right away.
Enhanced focus
The hidden tension in your mind and body largely affects the degree of your everyday focus. You will learn how to always be ready for action.
Higher energy levels
Your sleeping habits and recovery time will improve significantly and become more effective due to the release of stress and blockages.
The session
A two-hour guided group session designed to release physical and emotional blockages
Intro and explanation
The initial stage of the session involves an introduction to breathwork and an explanation of the technique. Additionally, a brief training session will be conducted to ensure that all participants are following the correct breathing method.
This stage takes up to 30 minutes.
Breathing
The primary focus of this stage is the breathing exercise. During this phase, participants will engage in a guided breathing session.
This stage is between 50 to 80 minutes.
Grounding
Following the Breathing stage, it is common for participants to require a period to reorient to the present moment. Accordingly, sufficient time is allocated to accommodate this transition.
This stage takes between 20-40 minutes.
To whom
Sessions are available both in French and English
To any man above the age of 16
Regardless of background, profession or age, you are welcome to join the community of breathers.
To professional sports organizations
Tailored breathing sessions for teams or individuals performing in high pressure professional sports environments.
Prices
Group session
CHF 80
per occasion
Session Pack 10
CHF 720
Valid 6 months from time of purchase
Book now
You can book your spot for a session directly here. For professional sport organizations, please, contact me via the form below.
Reach out for more information
If you have any specific question(s), fill out the form and I will get back to you within 24 hours.