Guided breathwork sessions for men
Immediate stress release through guided breathing in Lausanne and Geneva
About me
My name is Peti. I am 31 years old and have a background in business and professional sports. I hold several degrees in international business and sports management. I am a certified personal trainer, basketball coach, and facilitator specialising in breathwork, ice bath therapy, and men's work. After a 12-year career in high-level basketball, along with international qualifications and corporate experience, I now dedicate myself to assisting men in overcoming their emotional and physical barriers through the practice of breathwork.
Main benefits of controlled breathing
You will simply feel better following the sessions, both emotionally and physically
Emotional release
If you are struggling from stress, anxiety, or just simply want to let go of your struggles, this is the right place.
Physical release
The hidden tension in your body largely affects youur overall wellbeing. You will feel much lighter after the sessions.
Balanced nervous system
Repressed emotions will be released, leading to a much calmer nervous system.
The session
A two-hour guided group session designed to release physical and emotional blockages
Intro and explanation
The initial stage of the session involves an introduction to breathwork and an explanation of the technique. Additionally, a brief training session will be conducted to ensure that all participants are following the correct breathing method.
This stage takes up to 30 minutes.
Breathing
The primary focus of this stage is the breathing exercise. During this phase, participants will engage in a guided breathing session.
This stage is between 50 to 80 minutes.
Grounding
Following the Breathing stage, it is common for participants to require a period to reorient to the present moment. Accordingly, sufficient time is allocated to accommodate this transition.
This stage takes between 20-40 minutes.
To whom
Sessions are available both in French and English
To any man above the age of 18
Regardless of your background, profession, or experience with conscious breathing, you are welcome to join the community of breathers.
To professional sports organizations
Tailored breathing sessions for teams or individuals performing in high pressure professional sports environments.
Prices
For personalised offers please reach out through the contact form
Trial session
CHF 20
instead of CHF 80
Group session
CHF 80
per session following the Trial session
Group session + friend
CHF 60
Session Pack 10
CHF 720
Valid for 6 months from time of purchase
Book now
Reach out for more information
If you have any specific question(s), fill out the form and I will get back to you within 24 hours.